Struggle for Zzzzz's

For the last month or so I have not had a good night's sleep. I can't remember the last time I slept through the whole night without waking up and staring at the ceiling for a couple hours at 2AM, 3AM, 4AM...affecting my energy and the rest of the day, not getting enough sleep night after night, snowballing into a sleep-deprived out-of-it Maile who cannot fully function. Maybe my little studio has too much energy in it to let me snooze peacefully, maybe there is too much on my mind, too many emotions constantly flying around in this mind and body of mine, what do I need to do to calm it so I can rest...get some zzzzz's. Just please let me get some zzzzz's...maybe it is time to talk to my doctor about a sleep prescription.